Quinoa(pronounced as keep- waah) is a plant flood that is free from gluten. It belongs to the family of amaranth. It is nutritionally dense and the only plant that contains complete protein.
Gluten-free Quinoa is basically grown for its edible seeds that contain all the nine amino acids, and also seeds are high in protein, vitamin B, Fibre, Minerals, Phosphorus, Vitamin E. This super seed contains antioxidants that can prevent your body organs and heart from any kind of obstruction.
In this blog, I discussed the different ways by which gluten-free Quinoa will be advantageous to you and your family if consumed on a daily basis.
Health Benefits Of Gluten-Free Quinoa That You Must Know
However, Quinoa has infinite no. of benefits inside its seeds. That is why they are also renowned as the superfood for vegan or vegetarian people, as it directly comes from the plant without being altered. Some of the major health benefits of gluten-free Quinoa are as follows-
High In Nutrition
Gluten-free Quinoa has an abundant amount of nutrition hidden inside its seeds. They are mainly found in three different types- red, black, and white. One of the facts about Quinoa is that in the Inca Empire, they have their position as mother of all grains, and they worship it as they are sacred for them. Quinoa contains a high amount of antioxidants, rich in protein, magnesium, phosphorous, vitamin E, vitamin B, copper, iron, and also essential nine amino acids. For those who are in search of transforming their body, Quinoa is a good option instead of rice.
Rich In Fiber
Quinoa comes in the category of a superfood, and it contains a very high amount of fiber in its edible seeds. They contain insoluble fiber on the higher side, but they also contain soluble fiber in good quantity, which a numerous amount health benefits. Studies show that it contains more fiber in comparison to white and brown rice. So it is one of the best plant-based options for any health-conscious person.
Gluten is basically the protein found in wheat, barley, rye. Gluten acts as a glue that helps food to stay together and maintain its shape. Quinoa is a superfood when it comes to gluten-free. As it is a food that is free from gluten, and apart from this, it is also very useful to people who are suffering from gluten intolerance. Gluten can easily cause bloating, diarrhea, constipation among people, so they are prone to gastrointestinal problems. To avoid this, you have a gluten-free option in the market, and it is called Quinoa.
An Abundant Amount Of Protein
Protein is one of the essential nutrients of the body. It acts as a building block for the body organs and also possesses the fuel for the human body. Protein helps in the building of the body, and it also helps in the repairing of damaged tissue. That is why gym goers used to have protein just after the intense workout. For vegan or vegetarian people, gluten-free Quinoa is a good source of protein. It is the only plant-based protein that contains all the essential nine amino acids, and it provides a great alternative for eggs in terms of protein.
Low Glycemic Index
Glycemic index is a way to calculate the momentum of food rising blood pressure in humans.
Gluten-free Quinoa has a very low amount of glycemic index that means you can consume it safely without worrying about the spike of blood pressure. Eating food that is on the higher side of the glycemic index will lead you to type 2 diabetes, heart disease. So always choose the healthier option when it comes to your health.
Quinoa is a superfood, and there is no doubt or question about it. It shows the power of mother nature in terms of essential nutrients. Gluten-free Quinoa is a healthier choice when it comes to the health of human beings. It is rich in all the essential nutrients which are necessary for the body to function well, and moreover, it is a great option for all the vegetarians and vegan people out there. In the above-mentioned writing piece, I have discussed only a pinch of benefits from gluten-free Quinoa. The real numbers of benefits from Quinoa to human beings are unlimited. So visit your nearby supermarket and bring the gluten-free Quinoa to your home and enjoy a healthy and nutritious grain on your dining plate.