Gluten-Free Crackers are crackers that are made without any gluten-containing ingredients. Gluten is a protein found in wheat, rye, and barley. It is what gives bread its chewy texture and helps it to rise. Some people have a sensitivity or intolerance to gluten which can lead to symptoms such as bloating, gas, diarrhea, and abdominal pain. A gluten-free diet is the only way to manage these symptoms. There are a variety of gluten-free crackers available on the market made with different flours such as rice, potato, tapioca, and quinoa. These crackers are a great alternative for people who need to avoid gluten but still want to enjoy the taste and crunch of a traditional cracker.
There are many delicious and nutritious gluten-free crackers on the market. Here are some of the best options for a healthy snack.
1. Mary’s Gone Crackers Original Seed Crackers
These hearty crackers are made with whole grains and seeds, and they’re full of flavor. They’re also vegan and certified gluten-free.
2. Crunchmaster Multi-Grain Gluten-Free Crackers
These crispy crackers are made with a blend of brown rice, quinoa, and flaxseed. They’re perfect for dipping or topping with your favorite spread.
3. Seamark Rice Thins Brown Rice Crackers
These light and crispy crackers are made with 100% whole grain brown rice. They’re perfect for snacking or adding to a lunchbox.
4. Blue Diamond Natural Almond Flour Crackers
These crackers are made with almond flour and tapioca flour. They’re gluten-free, non-GMO, and have no artificial flavors or preservatives.
5. Glutino Tabletop Crisps Original Multi-Grain
These thin and crispy crackers are made with a blend of brown rice, quinoa, corn, and flaxseed. They’re perfect for dipping or topping with your favorite spread.
6. Wasa Multigrain Crispbread
This hearty crispbread is made with whole grains and seeds. It’s perfect for enjoying on its own or topping with your favorite toppings.
7. Finn Crisp Multigrain Rye Crackers
These crackers are made with whole-grain rye flour. They’re perfect for enjoying on their own or dipping in soup or salad.
8. Kashi 7 Grain with Quinoa Gluten Free Crackers
These nutty and crispy crackers are made with a blend of seven whole grains and quinoa. They’re perfect for dipping or topping with your favorite spread.
9. Ak-Mak Whole Wheat Sesame Crackers
These hearty crackers are made with whole wheat flour and sesame seeds. They’re perfect for snacking or adding to a lunchbox.
10. Bob’s Red Mill Ancient Grains Gluten-Free Crackers
These nutty and crispy crackers are made with a blend of ancient grains. They’re perfect for dipping or topping with your favorite spread.
11. Schar’s Gluten-Free Artisan Baker Multi-Grain Crackers
These thin and crispy crackers are made with brown rice, quinoa, corn, flaxseed, and sesame seeds. They’re perfect for enjoying on their own or dipping in soup or salad.
Health benefits of Gluten-Free Crackers
1. Gluten-Free Crackers are rich in fiber which aids in digestion and prevents constipation.
2. Gluten-Free Crackers are a good source of protein and help in muscle building and repair.
3. Gluten-Free Crackers are low in calories and help in weight loss.
4. Gluten-Free Crackers are a good source of vitamins and minerals such as iron, zinc, magnesium, and B vitamins.
5. Gluten-Free Crackers help to boost energy levels and improve stamina.
6. Gluten-Free Crackers help to regulate blood sugar levels and are beneficial for diabetics.
7. Gluten-Free Crackers contain antioxidants that protect the body against free radical damage and help to reduce the risk of chronic diseases such as heart disease, cancer, and stroke.
8. Gluten-Free Crackers are a good source of complex carbohydrates which provide slow and sustained release of energy.
9. Gluten-Free Crackers are beneficial for people with celiac disease or gluten intolerance as they are completely free of gluten.
10. Gluten-Free Crackers are vegan and kosher-friendly.
Whether you’re gluten-free or not, these crackers are a healthy and delicious snack option. With all of the different flavors and textures, there’s something for everyone to love. So go ahead and stock up on your favorite flavor—or try them all!