Gluten Free Bread is a product made without wheat or any other gluten-containing cereals. It is one of the bakery products. And it is used by consumers suffering from any gluten allergies and who experience gluten intolerance. We cannot use wheat flour, ancient wheat, barley, rye, triticale in Gluten Free Bread. Gluten is a protein found in grains, including wheat, rye, and barley. Gluten Free Bread on keto ditches wheat, rye, and barley and instead use four main starch such as rice flour, corn starch, tapioca starch, and potato flour. As a result, Gluten Free Bread on keto raises blood sugar substantially higher than table sugar and higher than wheat.
How Gluten Free Bread Different?
Key elements that make Gluten Free Bread different are as follows:
The taste is very variable as it consists of different flours, whole wheat bread has consistent taste and texture.
The texture is less spongy as compared to other bread. Gluten Free Bread has a gritty texture which often makes it denser than wheat-based bread.
Gluten Free Bread is sold frozen or in vacuum-sealed packaging because it does not last as long as wheat-based bread.
It is smaller in size and does not rise as much as wheat-based bread.
It does not turn brown as consistently as wheat-bused bread.
Due to such differences, Gluten Free Bread on keto is highly used.
Six Flours For Gluten Free Bread On Keto
The top six flours to be used to make homemade Gluten Free Bread is as follows:
Almond Flour: it is one of the top gluten-free flour. One can use it in a 1:1 ratio with wheat flour.
Coconut Flour: it absorbs a lot of moisture, and it is derived from dried coconut meat. This type of flour has a mind coconut flavor.
Oat Flour: it is made from grinding whole grain oats, and it has an l of flavors and crumbly texture.
Sorghum Flour: it has a very light mild sweet flavor.
Tapioca Flour: it has very little flavor, and it blends well with other gluten-free flour.
Arrowroot Flour: it is more of a starch than flour, and it is very versatile and used to make the bread crispy in texture.
Recipe To Make Gluten Free Bread
Gluten Free Bread on keto is highly recommended, so here is the simple recipe to make it.
- One and a half cup almond flour.
- Two tablespoon coconut flour.
- One-fourth cup ground flax seeds.
- One-fourth tablespoon salt.
- One and a half teaspoon baking soda.
- Five eggs.
- One-fourth cup coconut oil.
- One tablespoon apple cider vinegar.
- Preheat oven to 180°C / 350° F and grease a loaf pan.
- Place almond flour, coconut flour, flaxseed, salt, and baking soda in a food processor.
- Pulse the ingredients together.
- Add and pulse in eggs, oil, and vinegar.
- Pour batter into a loaf pan.
- Bake at 350° for 30 minutes.
- Cool and eat.
Gluten is an ingredient that is not considered healthy. While gluten-free products are rich in fiber, it manages celiac diseases, promotes a healthy digestive tract, and maintains freshness, due to which Gluten Free Bread on keto is recommended by dieticians, and one must follow such diet for healthy living.