Gluten Sensitivity: What You Need to Know


gluten sensitivity

Gluten sensitivity is a condition that affects many people, but many don’t know they have it. Gluten is a protein found in wheat, barley, and rye. For people with gluten sensitivity, eating foods that contain gluten can cause uncomfortable symptoms like bloating, gas, and diarrhoea. In this article, we will discuss what gluten sensitivity is, the symptoms of gluten sensitivity, and how to diagnose it.

What is gluten sensitivity?

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Gluten sensitivity is a condition in which your body reacts negatively to gluten, a protein found in wheat, barley, and rye. Unlike celiac disease, which is a serious autoimmune disorder, gluten sensitivity doesn’t damage the intestines.

What causes gluten sensitivity?

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The exact cause of gluten sensitivity is unknown. However, it’s believed that some people are genetically predisposed to the condition. Additionally, a number of factors – such as stress, viral infections, and gut inflammation – may trigger the development of gluten sensitivity in susceptible individuals.

Symptoms of gluten sensitivity can include:

Bloating

Gas

Diarrhoea

Fatigue

Brain fog

Headache

Skin rashes

Joint pain

How is gluten sensitivity diagnosed?

There’s no one-size-fits-all test for gluten sensitivity. However, your doctor may suspect that you have the condition if you experience symptoms after eating gluten-containing foods and if these symptoms improve when you remove gluten from your diet.

Additionally, your doctor may order a blood test to look for antibodies that are associated with gluten sensitivity. However, it’s important to note that this test isn’t always accurate, as some people who don’t have gluten sensitivity may test positive for these antibodies.

How is gluten sensitivity treated?

The only treatment for gluten sensitivity is to avoid eating foods that contain gluten. This can be difficult, as gluten is found in many common foods, such as bread, pasta, cereal, and pastries. However, there are now many gluten-free alternatives available.

If you think you may have gluten sensitivity, talk to your doctor. They can help you determine if you need to make any dietary changes.

Lists Of Foods Helpful against gluten sensitivity :

1. Quinoa

Quinoa is a grain that is naturally gluten-free and high in protein. It is also a good source of fibre and minerals.

2. Amaranth

Amaranth is another grain that is naturally gluten-free and high in protein. It is also a good source of fibre and minerals.

3. Teff

Teff is a grain that is naturally gluten-free and high in protein. It is also a good source of fibre and minerals.

4. Buckwheat

Buckwheat is a grain that is naturally gluten-free and high in protein. It is also a good source of fibre and minerals.

5. Millet

Millet is a grain that is naturally gluten-free and high in protein. It is also a good source of fibre and minerals.

6. Brown rice

Brown rice is a grain that is naturally gluten-free and high in protein. It is also a good source of fibre and minerals.

7. Sorghum

Sorghum is a grain that is naturally gluten-free and high in protein. It is also a good source of fibre and minerals.

8. Arrowroot flour

Arrowroot flour is flour that is naturally gluten-free and high in protein. It is also a good source of fibre and minerals.

9. Cassava flour

Cassava flour is a flour that is naturally gluten-free and high in protein. It is also a good source of fibre and minerals.

10. Potato flour

Potato flour is a flour that is naturally gluten-free and high in protein. It is also a good source of fibre and minerals.

The End

If you think you might be gluten sensitive, it’s important to get tested by a doctor. There are many different ways to test for gluten sensitivity, so talk to your health care provider about the best way for you to find out if you have it. Once you know whether or not you’re gluten-sensitive, there are plenty of things you can do to manage the condition and improve your quality of life. Thanks for following our series on gluten sensitivity! We hope this information has been helpful.

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