Indian Food Gluten Free Diet – A Healthy Choice For Your Diet

indian food gluten free diet

Have you ever wondered if the Indian food gluten free diet is really safe for you to eat? Most people have a problem with gluten due to its many carbohydrates. However, Indian food Gluten Free does not have as many carbohydrates as most other types of foods do. There are other interesting things about this Indian food that you should know about. This type of diet has been around for hundreds of years and is becoming more popular among people all over the world.

Indian Culture Is Very Health Conscious

A pizza sitting on top of a table

The Indian culture is very health conscious and they love to eat healthy. They also love their proteins. One of the great things about the Indian food Gluten Free is that it is made without any type of flour. There are no chemicals used to make it and you can use it in place of any type of gluten-free diet.

If you look at the Indian diets, they focus on eating only vegetables and fruits. They use rice, wheat and other such foods to make up their diets. However, there is no such thing as a gluten-free diet in this culture. In fact, most of the recipes use ingredients like turmeric, coriander leaves, cinnamon and other such ingredients. These ingredients help reduce the amount of gluten that you will be getting in your diet.

Why To Opt For Gluten Free Foods

A close up of a sandwich

Indian foods have been proven to contain very little gluten compared to most other foods. Gluten free foods will not have any such ingredients like wheat or barley. They will also be devoid of any sugar. This will enable you to be able to continue enjoying the various Indian dishes that you love to eat. You will need to make changes in the way that you cook and eat so that you are not consuming any gluten.

The main reason why Indian people get affected by Celiac disease is because of the high level of intake of carbohydrates in their diet. They do consume so many carbohydrates that they will almost get used to it and start eating them again. This leads to gluten intolerance. However, the good news is that there are ways in which you can prevent your body from consuming too many carbohydrates. It will be best if you choose to follow a gluten free diet that will be rich in proteins as well as healthy complex carbohydrates.

What Gluten-free Diet Contains?

Foods that you can eat for a gluten-free diet include rice, sprouted grains, lentils, beans, nuts, seeds, unrefined vegetables, fruits, and even curry. This list is not too long and it covers a wide range of foods. You can pick and choose the ones that you like best. If you want to take a gluten free diet, then you can choose to prepare meals from scratch at home. Or you can buy food that already has all the nutrients in it like the gluten-free pastas, breads, crackers and other baked items.

Gluten free food contains only ingredients that are certified gluten free. All the ingredients need to be processed accordingly so that no contamination occurs. When you cook these foods at home, remember to soak them overnight in water before cooking them. The cooking process also needs to be performed with oil instead of virgin oil so that the proteins in the foods are preserved. In some cases, the proteins can be damaged if heat is applied to them.

Final Thoughts

As mentioned earlier, Indian food is known for its versatility and this also includes the gluten-free food that you can eat. As long as you follow the right guidelines and avoid contaminated food, you can lead an okay life with a gluten free diet. You will feel more energetic and healthy, and you might even lose some weight as well!

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