Keto Gluten Free Recipes - Healthy Lifestyle And Healthy Food For You - glutenzo.com

Keto Gluten Free Recipes – Healthy Lifestyle And Healthy Food For You


keto gluten free recipes

If you are looking for interesting recipes that will get rid of gluten and still bring to you the taste and health you demand, we have the entire information in this article. Gluten causes interstitial damage and is not recommended for non-celiac gluten-sensitive people. Here’s a list of gluten-free recipes. 

Olive Garden Copycat Zuppa Toscana 

A plate of food on a table

The dish is gluten-free and rich in Vitamins, potassium, fibers, and zinc. 

Ingredients 

Sausage 

Baked Potatoes 

Onions

Cooked Bacon 

Salt 

Black pepper 

Red Pepper flakes 

Garlic Cloves

Kale 

Chicken Broth 

Cornstarch paste

Whipped cream 

Procedure 

Chop Italian sausages into small pieces. Cook the chopped pieces on low flame. To it, add chopped onions, some garlic cloves, and sprinkle some black pepper and red pepper flakes. Saute the vegetables for 5 minutes until they are brown and aroma and seasonings blend. Heat a pot. Add baked and fried potatoes. To it, add chicken broth and water slowly with constant stirring. Broil the pot with potatoes and chicken broth for 7 minutes on medium flame. After that, add 2 teaspoons of cornstarch, Sprinkle some Kale and bacon, and mix whipped cream with it. Cook it on low flame for 5 minutes and check for taste. Serve it in a bowl. 

Pepperoni Meatza 

Food on a plate

This keto gluten-free dish is easy to make and contains sodium, proteins, and carbohydrates. 

Ingredients 

Beef 

Eggs 

Parmesan cheese 

Mozzarella cheese 

Tomato sauce 

Pepperoni 

Salt 

Garlic 

Red pepper flakes 

Dry oregano

Procedure 

Take a bowl. To it, add salt, dried oregano, garlic salt, black pepper, and red pepper flakes, and mix well. In another bowl, mix beef and eggs thoroughly and add parmesan cheese. Mix the spices with the beef bowl. Spread the beef and egg mixture with cheese into a pan evenly. Preheat the oven to 230°C. Keep the pan in the oven and bake it for 10 minutes. Take out the baked meat and Sprinkle mozzarella cheese on it. Spread tomato sauce and again add mozzarella cheese layer. A slice of pepperoni is added to the top of it. Cook it for 5 minutes till the cheese melts. Serve it. 

Keto Chicken Soup

It is another keto gluten-free recipe that is rich in carbs, fiber, and proteins. 

Ingredients 

Onions 

Cauliflower 

Carrot 

Chicken Broth 

Chicken breasts 

Vegetable oil 

Garlic cloves 

Red pepper flakes

Black pepper 

Celery 

Procedure 

Chop onion, cauliflower, and carrot into very small pieces. Take a pot and heat it on medium flame. Add vegetable oil to the pot. Cook onions, garlic cloves, and ginger in the oil till they become brown. Add and cook cauliflower and carrots pieces to the pot for 10 minutes. To the pot of vegetables, add celery and chicken broth. Finally, add the chicken breasts. Cook the mixture for 15 minutes on medium flame. After that, keep it aside for cooling. Sprinkle some salt, red pepper flakes, and black pepper on the soup and serve it. 

Conclusion 

Gluten leads to IBS (Irritable Bowel Syndrome), Crohn’s disease, and celiac diseases. It is also a cause of diarrhea, nausea, abdominal cramping, and gas in non-celiac gluten-sensitive people. So, replace it with other ingredients and prepare keto gluten-free dishes.

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