If you are looking for interesting recipes that will get rid of gluten and still bring to you the taste and health you demand, we have the entire information in this article. Gluten causes interstitial damage and is not recommended for non-celiac gluten-sensitive people. Here’s a list of gluten-free recipes.
Olive Garden Copycat Zuppa Toscana
The dish is gluten-free and rich in Vitamins, potassium, fibers, and zinc.
Red Pepper flakes
Chop Italian sausages into small pieces. Cook the chopped pieces on low flame. To it, add chopped onions, some garlic cloves, and sprinkle some black pepper and red pepper flakes. Saute the vegetables for 5 minutes until they are brown and aroma and seasonings blend. Heat a pot. Add baked and fried potatoes. To it, add chicken broth and water slowly with constant stirring. Broil the pot with potatoes and chicken broth for 7 minutes on medium flame. After that, add 2 teaspoons of cornstarch, Sprinkle some Kale and bacon, and mix whipped cream with it. Cook it on low flame for 5 minutes and check for taste. Serve it in a bowl.
This keto gluten-free dish is easy to make and contains sodium, proteins, and carbohydrates.
Red pepper flakes
Take a bowl. To it, add salt, dried oregano, garlic salt, black pepper, and red pepper flakes, and mix well. In another bowl, mix beef and eggs thoroughly and add parmesan cheese. Mix the spices with the beef bowl. Spread the beef and egg mixture with cheese into a pan evenly. Preheat the oven to 230°C. Keep the pan in the oven and bake it for 10 minutes. Take out the baked meat and Sprinkle mozzarella cheese on it. Spread tomato sauce and again add mozzarella cheese layer. A slice of pepperoni is added to the top of it. Cook it for 5 minutes till the cheese melts. Serve it.
Keto Chicken Soup
It is another keto gluten-free recipe that is rich in carbs, fiber, and proteins.
Red pepper flakes
Chop onion, cauliflower, and carrot into very small pieces. Take a pot and heat it on medium flame. Add vegetable oil to the pot. Cook onions, garlic cloves, and ginger in the oil till they become brown. Add and cook cauliflower and carrots pieces to the pot for 10 minutes. To the pot of vegetables, add celery and chicken broth. Finally, add the chicken breasts. Cook the mixture for 15 minutes on medium flame. After that, keep it aside for cooling. Sprinkle some salt, red pepper flakes, and black pepper on the soup and serve it.
Gluten leads to IBS (Irritable Bowel Syndrome), Crohn’s disease, and celiac diseases. It is also a cause of diarrhea, nausea, abdominal cramping, and gas in non-celiac gluten-sensitive people. So, replace it with other ingredients and prepare keto gluten-free dishes.